![]() If your bad mood persists for more than a month and you’re not sure why, it’s time to check in with a family physician or other type of health care provider, Perkins advises. It’s worth reflecting on if and why you may be sleeping poorly and speaking with a health care provider about boosting your mood through better rest. Most adults need at least seven hours of quality sleep a night, according to the Centers for Disease Control and Prevention. Not getting enough sleep may also contribute to a bad mood, Misquitta says. To diagnose sleep apnea, which is common and treatable, doctors may take a medical history, perform a physical exam or recommend a sleep study. Although you don’t fully wake up and may think you’re sleeping soundly, your mood during the day can take a nosedive as a result. ![]() Sleep apnea is a condition that causes your breathing to slow or stop during sleep. Sleep problems, like sleep apnea, can cause disruptions to your rest. “You don’t realize the toll (poor sleep) is taking on you,” Sophy says. But sleep quality – not just quantity – matters to mood, as well. Just ask new parents how sleep deprivation affects mood to better understand this cause. There are a host of medical conditions that could cause or contribute to mood swings. If she can rule out serious mental health conditions, like clinical depression, and verify the patient is not at risk of hurting themselves or others, she then begins to look elsewhere for causes. That’s when Caudle does some detective work. Jennifer Caudle, an osteopathic family physician near Philadelphia and an associate professor at the Rowan University School of Osteopathic Medicine, will often hear patients say things such as, “I’m just not feeling myself,” “I’m irritable” or “I’m annoyed.” LaTasha Seliby Perkins, assistant professor of medicine at Georgetown University School of Medicine in Washington, D.C.ĭr. “Some may define sadness as being in a bad mood, while for others it may be more irritation or feeling tired,” says Dr. “If changes are subtle or gradual over time, it could be easy to miss an underlying contributor.”Ī bad mood can also be perceived a little differently by each individual. Misquitta, a psychiatrist at the Ohio State University Wexner Medical Center in Columbus. “It can be hard to tell what normal fluctuations in mood are versus changes due to something more serious,” says Dr. While it's normal for the challenges of daily life to cause occasional changes in your mood, sometimes there may be a more serious underlying cause. Do you ever ask yourself, “Why am I in such a bad mood all the time?”
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